Inflammation

Anti-Inflammation Diet For Dummies

From Anti-Inflammation Diet For Dummies by Artemis Morris, Molly Rossiter
Choosing an anti-inflammation diet is one way to control inflammation in your body. For anyone living with chronic inflammation, finding a way to decrease symptoms and, if possible, erase the inflammation altogether, is a blessing. In many cases, living with inflammation doesn't have to be permanent — you can treat, prevent, and sometimes even eradicate those inflammatory issues by knowing which foods are triggers for you, which foods are bad for everyone, and how to change your diet accordingly.

Anti-Inflammation Diet For Dummies Cheat Sheet - For Dummies

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